Household chores can lead to back pain
Ironing Pain Free Try keeping your weight spread evenly on both feet. Furthermore, several short sessions of ironing are better […]
Avoid back pain by limiting your TV time
We already spend a lot of our time sitting down in front of computers all day long whilst working, so
Sport Injury Clinic Liverpool
Here at our Liverpool Sport Injury Clinic we have a team of highly qualified professionals to take care of you. 
Sunbathing can cause back problems
Sunbathing can be disastrous for people with back pain. when sunbathing on your back, you should raise the back support
Good postural health is the key to good overall health
All healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that
Good sitting posture is very important
Now you’re there you have to sit correctly. Firstly, If sitting hurts, donÔÇÖt do it. If you must sit, avoid
A good mattress is very important
In an ideal world your spine should be kept in a neutral position throughout the night. You want to avoid
Standing correctly and for shorter times is important
DonÔÇÖt Stand for longer than 2 hours. When we stand for long periods of time we tend to accumulate strain
Avoid Poor Posture
All healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that