Ironing Pain Free Try keeping your weight spread evenly on both feet. Furthermore, several short sessions of ironing are better […]

We already spend a lot of our time sitting down in front of computers all day long whilst working, so

Here at our Liverpool Sport Injury Clinic we have a team of highly qualified professionals to take care of you. 

Sunbathing can be disastrous for people with back pain. when sunbathing on your back, you should raise the back support

All healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that

Now you’re there you have to sit correctly. Firstly, If sitting hurts, donÔÇÖt do it. If you must sit, avoid

In an ideal world your spine should be kept in a neutral position throughout the night. You want to avoid

DonÔÇÖt Stand for longer than 2 hours. When we stand for long periods of time we tend to accumulate strain

All healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that