5 ways to beat Shoulder Pain
The shoulders are one of the most complex joints in the body due to their ability to move in all […]
Are your Hip Flexors causing you back pain.
When we think of having a bad back most of us think that this is due to muscles/ligaments/tendons and joints
Starting the gymwhat to expect!
At some point in our lives, most of us will have a first experience of joining a gym. For many