Our sport injury clinic advises to try and get a minimum of 150 minutes of aerobic exercise every week (run, […]

Yes, many of you are probably thinking, ÔÇÿbut I love runningÔÇÖ, unfortunately many people of today’s society arenÔÇÖt built or

Whether you lift every day or occasionally, knowing how to do it properly can reduce your chance of hurting your

In an ideal world your spine should be kept in a neutral position throughout the night. You want to avoid

If you are struggling with a sporting injury, back pain, joint pain or posture related issues, our sport injury clinicians

It is very important to take good care of your body, after all that is where you have to live. 

All healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that

Our team are well versed in the most advanced sports massage techniques, which can help relieve deep tissue injuries and

I see many people who find sleeping quite uncomfortable. They often wake up with neck pain or back pain and