Articles
Running Prehab Training
Do you like to run? Do you hate to run but think its the best way to get fit and healthy? Have you had to
The Ultimate Guide to Treating Plantar Fasciitis
What is the Plantar Fascia? The plantar fascia is a thick, fibrous band of connective tissue. Its origin is the medial surface of the heel,
The Ultimate Guide to Treating Achilles Tendinopathy
What is the Achilles Tendon? The Achilles Tendon is a thick, fibrous band of connective tissue, that connects the calf muscle to the heel bone
The Ultimate Guide to Treating Knee Pain
In my experience, unless due to direct trauma, the cause of knee pain is never from the knee itself. Rather you have to look above
30 Day Anti ÔÇô Crunch Abs Challenge
The Challenge has 4 different exercises which you have to do each day, with the reps or time slowly increases day by day to help
Regular massage relieves tension and pain
Emotional stress can affect your body, resulting, in certain muscles becoming overactive and tight, resulting in pain.  A regular massage can help keep this tension in
Sports Injury Clinic returns you to peak performance
I have seen various doctors and surgeons about my back and had plenty of physioÔÇÖs ask me to touch my toes and massage me lightly
Proper Bending/Lifting
Try to avoid rounding your back and bending forward with activities such as shaving, brushing your teeth, dressing, making the bed, or moving around in
Injury Treatment
If you have suffered a sporting injury it is important to apply ice to lessen discomfort and inflammation: Maximum of 20 minutes, 3-4 times each
