South Liverpool Chiropractic Clinic #Tip 3. More Glute Activation

The majority of people with lower back pain have glutes that don’t ‘turn on’┬á (otherwise known as glute amnesia or inhibition). Additionally, your hamstrings likely ‘feel’ tight because the glutes don’t fire.

In short, you need to perform more Glute activation work such as the Supine Bridge.  You should do this every day 1-3 sets of 15-20 repetitions. No gym is needed so there are no excuses.

Our Liverpool Chiropractor also offers a Sport Massage Clinic which help you relax and rejuvenate. ┬áThis is a very useful therpay for althetes who have suffered an injury and want to return to peak performance. So see the Sports Massage Liverpool therapy’s we offer, please┬áclick here.