Our sport injury clinic advises to try and get a minimum of 150 minutes of aerobic exercise every week (run, swim, walk, cycle etc). Exercising for just 30 minutes per day for 5 days will meet this guideline.

A 30-minute walk, run, swim or cycle isnÔÇÖt difficult to include in most schedules; try fitting your workout in before work, during your lunch break or in the evening.

Running | Walking | Swimming | Cycling | Climbing | Dancing | Skating

Doing 30 minutes of cardio exercise daily contributes heavily to your overall health. Benefits of this type of workout include boosting your cardiovascular endurance, regulating your cholesterol, improving your heart health and lowering your blood pressure. Cardio workouts also have emotional well-being benefits. As you exercise, your body releases endorphins that can rapidly improve your mood and ease your stress.

If you are struggling with back pain, a sporting injury or are experiencing overwhelming levels of stress, our sport injury clinic can help you using a variety of techniques to return you to full function.  We use a tailor made programme of care for each of our clients to ensure that they benefit from fast, effective pain relief.  If you would like to make an appointment, please contact our sport injury clinic here.