Lower Crossed Postural Self Assessment

Have you done your Lower Crossed Postural Assessment?

Here’s a quick and easy self assessment for a lower crossed posture:

• does your waistline slope forward?
• do you have a large curvature in your lower back?
• do you lean forward from your ankles?

If you answered ‘yes’ to these questions there is a good chance you have a lower crossed posture.

If you are concerned about any postural imbalances please contact us