With winter approaching and the night’s drawing in it is important to keep moving and keep those exercises going.┬á When you sit for long periods

A lot of us enjoy taking part in sports, but what happen when you have a debilitating niggle or you suffer from a sports injury.

A migraine can cause severe throbbing pain or a pulsing sensation, usually on just one side of the head. It’s often accompanied by nausea, vomiting,

We will take a look at the different types of headaches over the next few weeks to help you identify what type of headache you

Change Your Mattress ÔÇô Your Mattress is Really Old CanÔÇÖt remember the last time you replaced it? Your back may be in trouble. A good

Active Rest When you are experiencing back pain, your first instinct may be to crawl back into bed, but actually research has confirmed that staying

Though your feet and favourite stilettos can seem far removed from you back, they really can be related and contributing to your pain. If your

There is a lot of talk at the minute about strength training, and here at our Liverpool Chiropractor we agree that this type of training