Just like with the lower the crossed posture we have to strengthen and activate the weak inhibited muscles. The majority of people with neck and

Sleeping on your side. Knees bent slightly with one pillow between your knees. Pull your pillow down into the shoulder to support your neck. Make

Are you Sitting Correctly? Firstly, If sitting hurts, donÔÇÖt do it. If you must sit, avoid sitting in one position for more than 20- 30

Unload Your Spine Regularly Use these techniques to take the pressure off your back frequently throughout the day. Be gentle and hold the technique you

Unload Your Spine Regularly Use these techniques to take the pressure off your back frequently throughout the day. Be gentle and hold the technique you

When you hold a certain position for a long period of time, your soft tissue loses its elasticity, just like an elastic band loses its

Following on from the posts from the previous days it’s important not only to relax and lengthening the hip flexors, the other part of the

‘I can’t recommend Liverpool Chiropractic Clinic enough. They are extremely friendly, helpful and amazing at what they do. After being dismissed by my GP, I

Our Team are well versed in the most advanced Massage Techniques. They are not just masseurs, they are Sports Injury Therapist with essential skills, knowledge