It’s important to Stretch, especially your Hip Flexors and Quads. These days our lifestyles seem to dictate that we sit for extended periods of time.

If you are suffering from back and joint pain our Liverpool Chiropractor can help you with fast, effective pain relief. Our team of professional staff

Set an alarm to go off every 20 minutes. When it goes off do the following in this order: Get Up and take a short

Have you done your Lower Crossed Postural Assessment? Here’s a quick and easy self assessment for a lower crossed posture: does your waistline slope forward?

A lower crossed posture is a dysfunction of the spine and pelvis due to muscular imbalances. Overtime our bodies become overloaded from our activities of

Sports Massage Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. The techniques used by sports

Try to avoid rounding your back  and bending forward with activities such as shaving, brushing your  teeth, dressing, making the bed,  or moving around in

Sitting If sitting hurts, donÔÇÖt do it. If you must sit, avoid sitting in one position for more than 20- 30 minutes. Use a towel