Back and Joint pain can be reduced by following some good habits whilst driving. Avoid fully straightening legs to reach pedals.Move Seat forward so arms

It’s amazing how many of our health issues can be attributed to a poor diet. These days we find everyone has a diet that is

Heels place you in hyperextension which not only increases the stress on the lower back (mainly through an increased anterior pelvic tilt) but also leads

Never, ever sleep on your stomach. Sleeping on the stomach increases the pressure and stress placed on the joints and tissues of your lower back

For all you office based workers, taxi drivers, or anyone who sits down for extended periods, these postural corrections are essential. You should perform these

At our Sports Massage Clinic Liverpool not only do we provide you with a tailor made programme to reutnr you to peak performance levels but

When returning to your favoured activity after suffer ing a sport injury part of the sport injury rehabilitation Liverpool is to tkae frequent short breaks.

This ties in with tip number 3 from your sports massage clinic Liverpool, and should have been placed before it as you’ll want to stretch

South Liverpool Chiropractic Clinic #Tip 3. More Glute Activation The majority of people with lower back pain have glutes that don’t ‘turn on’┬á (otherwise known