At our Liverpool Chiropractor we understand that back ache, migraines and neck pain can be very uncomfortable.  The good news is that most of these

Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number

The beauty of a push / pull workout schedule is that it minimises the overtraining of any particular body part. This can be evident in

DonÔÇÖt Stand for Longer than 2 hours When we stand for long periods of time we tend to accumulate strain and tension around our lower

The back is a complex structure of bone and muscle, supported by cartilage, tendons, and ligaments. It is estimated that 80% of the population will

Postural Integrated Therapy providers perform a thorough examination of biomechanics and function, comprehensively examining soft tissue, joint and nervous system function. This comprehensive assessment is

Regular Aerobic Exercise It is advisable to try and get a minimum of 150 minutes of aerobic exercise every week (run, swim, walk, cycle etc).

All healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that without proper postural alignment the

Acupuncture or Dry needling is an invasive procedure in which a fine needle is inserted into the skin and muscle directly at a myofascial trigger