A strain is an injury to the muscles.  A Lumbar Strain is an injury to muscles surrounding the lower back and pelvis, usually resulting in

Most back pain / injuries are not due to serious injury or disease, rather a result of poor body mechanics and posture. These injuries can

Have you ever noticed how your back pain flares up during stressful times? Stress to the body can be in the form of emotional, physical

DonÔÇÖt Use a laptop for long periods.┬á You should not use a laptop for long periods, without setting the laptop up as part of an

DonÔÇÖt sleep on your stomach.┬á I see many people who find sleeping quite uncomfortable. They often wake up with neck pain or back pain and

Ankle Sprains are among the most common of all sports-related injuries. The ankle joint is designed to adapt to uneven terrain, but a sudden or

DonÔÇÖt use a laptop for long periods. You should not use a laptop for long periods, without setting the laptop up as part of an

Truth be told, we all know we should warm-up, and many of you probably do ÔÇÿwarm-upÔÇÖ in some shape or form. However, a quick jog

Whilst keeping fit and healthy is very important, high impact exercise can be harmful.  But there are other excellent exercise option to help keep you