ITBS (Iliotibial Band Syndrome) is a common overuse  injury occurring in many athletes especially runners. The condition is characterised by irritation and  inflammation of the

ItÔÇÖs amazing how many of our health issues can be attributed to a poor diet. These days we find everyone has a diet that is

“Nader recommended shockwave therapy for my shoulder as other treatments not working. I started the 6 week course end of April by week 4 I

It is difficult to move around as much as we should when most of us sit behind desks all day working and modern society encourages

Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Sports massage can help prevent those

Did you know that the second highest risk of cancer to smoking is obesity!!  Extra fat in the body can have harmful effects, like producing

Back pain in the UK is rising, the British Chiropractic Association has brought out new statistics that tell is back pain is more prevalent in

The shoulders are one of the most complex joints in the body due to their ability to move in all planes of motion and withstand

When we think of having a bad back most of us think that this is due to muscles/ligaments/tendons and joints in the back that are