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Running Prehab Training

Do you like to run? Do you hate to run but think its the best way to get fit and […]

What is the Plantar Fascia? The plantar fascia is a thick, fibrous band of connective tissue. Its origin is the

What is the Achilles Tendon? The Achilles Tendon is a thick, fibrous band of connective tissue, that connects the calf

In my experience, unless due to direct trauma, the cause of knee pain is never from the knee itself. Rather

The Challenge has 4 different exercises which you have to do each day, with the reps or time slowly increases

Emotional stress can affect your body, resulting, in certain muscles becoming overactive and tight, resulting in pain.┬á A regular massage

I have seen various doctors and surgeons about my back and had plenty of physioÔÇÖs ask me to touch my

Try to avoid rounding your back and bending forward with activities such as shaving, brushing your teeth, dressing, making the

If you have suffered a sporting injury it is important to apply ice to lessen discomfort and inflammation: Maximum of