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Sleeping on your side. Knees bent slightly with one pillow between your knees. Pull your pillow down into the shoulder […]

Are you Sitting Correctly? Firstly, If sitting hurts, donÔÇÖt do it. If you must sit, avoid sitting in one position

Unload Your Spine Regularly Use these techniques to take the pressure off your back frequently throughout the day. Be gentle

Unload Your Spine Regularly Use these techniques to take the pressure off your back frequently throughout the day. Be gentle

When you hold a certain position for a long period of time, your soft tissue loses its elasticity, just like

Following on from the posts from the previous days it’s important not only to relax and lengthening the hip flexors,

‘I can’t recommend Liverpool Chiropractic Clinic enough. They are extremely friendly, helpful and amazing at what they do. After being

Our Team are well versed in the most advanced Massage Techniques. They are not just masseurs, they are Sports Injury

It’s important to Stretch, especially your Hip Flexors and Quads. These days our lifestyles seem to dictate that we sit