Whether you lift every day or occasionally, knowing how to do it properly can reduce your chance of hurting your back.
Work with your upper body as close to upright as possible & minimise twisting of the upper body. Make sure you bend from the hips rather than the lower back.
The farther the object is from your body, the greater the strain. Slide objects close to you or step toward them before lifting.
For low work, bend your knees, squat, kneel or consider a longer handled tool.
As a lot of us know back pain can be very uncomfortable and can stop us from doing the things we love most.  But you do not need to suffer from back pain.  Our Sport Injury Clinic has a team of highly qualified Chiropractors and Sport Injury specialists who can help you with fast, effective pain relief.  This is what you can expect on your first visit to our Sport Injury Clinic
- Full Examination
- Postural Analysis
- Report of Findings
- 1st Treatment
If you would like to make an appointment, please contact our Sport Injury Clinic here.
