When returning to your favoured activity after suffer ing a sport injury part of the sport injury rehabilitation Liverpool is to tkae frequent short breaks.
These are better than infrequent long breaks. The most important determinant of risk of injury is not the total time spent performing the activity; what is most important, is how long the activity is performed continuously without interruption.
At our Liverpool Spiorts Massage Clinic we offer a tailor made programme that is bepoke to you.  If you would to disucss how we can offer you fast, effective pain relief, please contact us.
