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Sports massage should play an important part in the life of any sportsman or woman whether they are injured or […]

Regular Aerobic Exercise It is advisable to try and get a minimum of 150 minutes of aerobic exercise every week

When playing sport at school itÔÇÖs a good idea to take care of your back even as a teenager┬á .

Good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means

Today’s world can be a very stressful place and more and more there are cases of anxiety, depression and mental

It is estimated that 80% of the population will suffer from back pain at some point in their lives. The

Sports Massage Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.

Many of today’s modern conveniences actually worsen our physical health in the long run. Texting is up there with the

It is important to Sit Smart to avoid back pain and discomfort.  Here are some helpful tips to help you.