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Need help with back pain?

Change Your Mattress ÔÇô Your Mattress is Really Old CanÔÇÖt remember the last time you replaced it? Your back may […]

We will take a look at the different types of headaches over the next few weeks to help you identify

A migraine can cause severe throbbing pain or a pulsing sensation, usually on just one side of the head. It’s

A lot of us enjoy taking part in sports, but what happen when you have a debilitating niggle or you

The Sacroiliac (SI) joint is where the sacrum and the iliac bones join in the pelvis. The SI joint are

With winter approaching and the night’s drawing in it is important to keep moving and keep those exercises going.┬á When

With back pain being a very common problem amongst us there are measures you can take to avoid back pain.┬á

Due to patient feedback we have decided to change from a Pilates 6 Week course to a Pilates Package Membership

Household chores can be a contributing factor to your back pain so it is important to do these in the