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At some point in our lives, most of us will have a first experience of joining a gym. For many […]

Prevent Back Pain On Holiday Back pain on holiday is very common. One of the biggest causes is the lack

Shock wave therapy, is a revolutionary clinically proven and highly effective treatment for chronic soft tissue injuries. As such, we

I see many people who find sleeping quite uncomfortable. They often wake up with neck pain or back pain and

All healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that

It is very important to take good care of your body, after all that is where you have to live. 

If you are struggling with a sporting injury, back pain, joint pain or posture related issues, our sport injury clinicians

In an ideal world your spine should be kept in a neutral position throughout the night. You want to avoid

Whether you lift every day or occasionally, knowing how to do it properly can reduce your chance of hurting your