Spinal Unloading is important
Unload Your Spine Regularly Use these techniques to take the pressure off your back frequently throughout the day. Be gentle […]
Spinal Unloading
Unload Your Spine Regularly Use these techniques to take the pressure off your back frequently throughout the day. Be gentle
Frequent Breaks are important
When you hold a certain position for a long period of time, your soft tissue loses its elasticity, just like
It’s all about the Glutes
Following on from the posts from the previous days it’s important not only to relax and lengthening the hip flexors,
Patient Testimonial
‘I can’t recommend Liverpool Chiropractic Clinic enough. They are extremely friendly, helpful and amazing at what they do. After being
Special Offer on Massage Treatments
Our Team are well versed in the most advanced Massage Techniques. They are not just masseurs, they are Sports Injury
Hip Flexor and Quad Stretching
It’s important to Stretch, especially your Hip Flexors and Quads. These days our lifestyles seem to dictate that we sit
Special Offer
If you are suffering from back and joint pain our Liverpool Chiropractor can help you with fast, effective pain relief.
Set an alarm Simple but effective
Set an alarm to go off every 20 minutes. When it goes off do the following in this order: Get