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Set an alarm to go off every 20 minutes. When it goes off do the following in this order: Get […]

Have you done your Lower Crossed Postural Assessment? Here’s a quick and easy self assessment for a lower crossed posture:

A lower crossed posture is a dysfunction of the spine and pelvis due to muscular imbalances. Overtime our bodies become

Sports Massage Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.

Try to avoid rounding your back  and bending forward with activities such as shaving, brushing your  teeth, dressing, making the

Sitting If sitting hurts, donÔÇÖt do it. If you must sit, avoid sitting in one position for more than 20-

Back and Joint pain can be reduced by following some good habits whilst driving. Avoid fully straightening legs to reach

It’s amazing how many of our health issues can be attributed to a poor diet. These days we find everyone