Exercise Schedule for a pain free back
Ok so I’ve highlighted the need for regular aerobic exercise, strength training, postural and core training as well as an […]
Our Sport Injury Clinic recommends swimming
If you are suffering from back pain it is important to keep moving.  Regular swimming is a great alternative to
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The way you sleep affects your back health
DonÔÇÖt sleep on your stomach. I see many people who find sleeping quite uncomfortable. They often wake up with neck
Book a pre-holiday check up
It’s that time of the year when we look forward to our summer holidays with longer days and hours of
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Back pain is a very common problem
It is estimated that 80% of the population will suffer from back pain at some point in their lives. The