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Heels place you in hyperextension which not only increases the stress on the lower back (mainly through an increased anterior […]

Never, ever sleep on your stomach. Sleeping on the stomach increases the pressure and stress placed on the joints and

For all you office based workers, taxi drivers, or anyone who sits down for extended periods, these postural corrections are

At our Sports Massage Clinic Liverpool not only do we provide you with a tailor made programme to reutnr you

When returning to your favoured activity after suffer ing a sport injury part of the sport injury rehabilitation Liverpool is

This ties in with tip number 3 from your sports massage clinic Liverpool, and should have been placed before it

South Liverpool Chiropractic Clinic #Tip 3. More Glute Activation The majority of people with lower back pain have glutes that

Sports Massage Therapy Liverpool is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and

You are probably thinking what does squatting have to do with me? Well the squat movement is one of the