Push/Pull Workout Program
The beauty of a push / pull workout schedule is that it minimises the overtraining of any particular body part. […]
Standing correctly is key to your postural health
DonÔÇÖt Stand for Longer than 2 hours When we stand for long periods of time we tend to accumulate strain
Back pain … more common than you think
The back is a complex structure of bone and muscle, supported by cartilage, tendons, and ligaments. It is estimated that
Postural Integrated Therapy at our sport injury clinic
Postural Integrated Therapy providers perform a thorough examination of biomechanics and function, comprehensively examining soft tissue, joint and nervous system
The right kind of exercise is important for good health
Regular Aerobic Exercise It is advisable to try and get a minimum of 150 minutes of aerobic exercise every week
Is it time for an MOT?
All healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that
Acupuncture can relieve a number of conditions
Acupuncture or Dry needling is an invasive procedure in which a fine needle is inserted into the skin and muscle
Our Chiropractor advises taking care of your back from a young age
When playing sport at school itÔÇÖs a good idea to take care of your back even as a teenager┬á .
What is good posture and why is it important?
Good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means