Keep stress to a minimum
Have you ever noticed how your back pain flares up during stressful times? Stress to the body can be in […]
Good work conditions can help reduce back pain
DonÔÇÖt Use a laptop for long periods.┬á You should not use a laptop for long periods, without setting the laptop
Sleeping tips to help reduce back pain
DonÔÇÖt sleep on your stomach.┬á I see many people who find sleeping quite uncomfortable. They often wake up with neck
Ankle Sprain Rehab at our Sport Injury Clinic
Ankle Sprains are among the most common of all sports-related injuries. The ankle joint is designed to adapt to uneven
Liverpool Chiropractor tips to avoid back and neck pain
DonÔÇÖt use a laptop for long periods. You should not use a laptop for long periods, without setting the laptop
Warm ups can prevent injury
Truth be told, we all know we should warm-up, and many of you probably do ÔÇÿwarm-upÔÇÖ in some shape or
Low impact exercise is a great way to stay pain free
Whilst keeping fit and healthy is very important, high impact exercise can be harmful.  But there are other excellent exercise
Our Liverpool Chiropractor recommends plenty of water in your diet
Have you ever noticed your pain, inflammation, fatigue and food cravings are increased and youÔÇÖre not sure why? It could
Exercise Schedule for a pain free back
Ok so I’ve highlighted the need for regular aerobic exercise, strength training, postural and core training as well as an