Our Sport Injury Clinic recommends swimming
If you are suffering from back pain it is important to keep moving.┬á Regular swimming is a great alternative to […]
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The way you sleep affects your back health
DonÔÇÖt sleep on your stomach. I see many people who find sleeping quite uncomfortable. They often wake up with neck
Maximise your love of running
Yes, many of you are probably thinking, ÔÇÿbut I love runningÔÇÖ, unfortunately many people of today’s society arenÔÇÖt built or
Book a pre-holiday check up
It’s that time of the year when we look forward to our summer holidays with longer days and hours of
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Back pain is a very common problem
It is estimated that 80% of the population will suffer from back pain at some point in their lives. The
Sports Massage can relieve tension and muscle fatigue
Our team are well versed in the most advanced sports massage techniques, which can help relieve deep tissue injuries and