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With Christmas and the party season fast approaching most of us will be attending office parties and social gathering which

Active Rest When you are experiencing back pain, your first instinct may be to crawl back into bed, but actually

Though your feet and favourite stilettos can seem far removed from you back, they really can be related and contributing

There is a lot of talk at the minute about strength training, and here at our Liverpool Chiropractor we agree

Liverpool Chiropractic Clinic are expanding into a new and improved premises that will include multiple treatment rooms, gait analysis and

Excess weight increases the load on your spine and joints, taxing your muscles and placing excess pressure on the soft

Increasing numbers of workers could be risking their back health by not working in posture-friendly environments at home, according to

Ironing Pain Free Try keeping your weight spread evenly on both feet. Furthermore, several short sessions of ironing are better