Sitting If sitting hurts, donÔÇÖt do it. If you must sit, avoid sitting in one position for more than 20- 30 minutes.

Use a towel roll in the small of your back  to support your low back or sit on a wedge cushion. This may help you maintain a neutral position and  reduce discomfort while sitting.

Avoid sitting on the floor, soft  couches or with legs crossed.

If you are suffering from back and joint pain, our Liverpool Chiropractor can help you with fast, effective pain relief.  Please contact us to make an appointment