Plantar Fasciitis Treatment in Liverpool
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Yes! You Can Get Natural Relief from Foot Pain at Liverpool Chiropractic
Are your first steps in the morning met with sharp heel pain that makes you wince? You may be experiencing plantar fasciitis, a common condition where the thick band of tissue connecting your heel to your toes becomes inflamed. At Liverpool Chiropractic, we understand this isn’t just about foot pain – a chiropractic approach looks at your biomechanics and overall movement and function to get you lasting results.
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Early Warning Signs of Plantar Fasciitis
Don’t wait until your morning heel pain becomes severe before seeking help. Early warning signs often appear gradually and may include:
Your feet feel more tired than usual at the end of the day. This fatigue often starts as a mild ache that you might brush off as normal.
You might notice slight tenderness in your heel when pressing on it, or a dull ache after sitting for long periods. Some people first notice discomfort after exercise rather than in the morning. These subtle signs often indicate that your plantar fascia is under increased stress.
Many people also notice their shoes wearing unevenly, particularly on the outer edge of the heel. This uneven wear pattern can signal biomechanical issues that may lead to plantar fasciitis if not addressed.
You might also notice that you’re frequently shifting your weight while standing, or that one foot feels different from the other when walking.
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How Poor Biomechanics Develop
Poor biomechanics often develop gradually over time, usually without us noticing. Think about your daily routine – perhaps you carry a heavy bag on the same shoulder every day, stand with your weight shifted to one side, or sit with your legs crossed for hours at your desk. These seemingly harmless habits can create muscle imbalances and shift your body’s alignment.
When your spine isn’t properly aligned, it changes how you distribute weight through your feet. This might cause you to put more pressure on your heels or walk with an altered gait to avoid discomfort. Over time, these compensations stress your plantar fascia and contribute to inflammation and pain.
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Understanding Plantar Fasciitis: A Whole-Body Perspective
While traditional treatments focus solely on the foot, the truth is that plantar fasciitis often signals a larger problem involving your body’s entire support system. Your feet are the foundation of your body, and their function is intimately connected to your spine and nervous system. Common causes include:
Your nervous system plays a crucial role in foot function, controlling everything from muscle activation to balance and coordination. When spinal misalignments interfere with nerve communication, it can disrupt proper foot mechanics and cause postural imbalances. This is why our approach includes ensuring proper spinal alignment to optimise nerve function throughout your body.
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Ready to Feel Your Best? We’re Here to Help in Liverpool
Our treatment plan addresses both immediate pain relief and the underlying factors contributing to your plantar fasciitis. We begin with a thorough examination of your spine, posture, and walking pattern to identify all contributing factors. Your personalised care plan may include:
- Specific spinal adjustments to improve nerve function
- Foot and ankle adjustments to enhance mobility
Recovery from plantar fasciitis requires consistent care and attention to daily habits. We may teach you effective exercises and stretches you can do at home, particularly for your feet and calves, to support your healing process. We may recommend additional therapies or techniques including:
- Soft tissue therapy for tight muscles
- Red light or cold laser therapy
- Nutritional support for tissue healing
- Specific icing protocols to reduce inflammation
- Proper footwear choices for your foot type
- Night splints or other supportive devices
- Tips for supporting your feet during exercise, at work, or during daily activities
Our goal is not only to relieve your current pain but to help prevent future episodes by addressing the root causes of your plantar fasciitis. Through proper spinal care, attention to biomechanics, and supportive therapies, many of our patients find lasting relief from foot pain.
Remember, addressing plantar fasciitis early is crucial for preventing chronic foot problems. Our team at Liverpool Chiropractic is ready to help you get back on your feet, comfortably and confidently
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What Our Patients Say About Their Results
"Been coming to Liverpool Chiro clinic for a few months now and Dr. Djaro has been nothing short of amazing, completely sorted out my shoulder and neck issues.
Always helpful with advice on working out and what correct form should be aswell.
Had a few massages in between chiro sessions with the sports therapists, really seen the benefits afterwards compared to massages iv had at other places.
100% recommend."
"I had recurring issues with my lower back and hips which physio had no impact on. I was in a lot of pain, especially at night, I went to LCC on a friend’s recommendation and it has become an integral part of my self care routine. I always feel better after a visit, Alex is fantastic and all the staff are professional, friendly and excellent at their jobs. I highly recommend them to anyone seeking relief from ongoing pain and/or injury.
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"After suffering from lower back pain and severe migraines I attended the clinic back in 2021 to see if there was anything they could do. Ever since my migraines have improved significantly and my mobility has increased ten fold since starting the initial and ongoing treatment from the team. Always welcoming, always friendly and always able to put a smile on my face if I’m having a bad day. Thanks Team!!!
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"I had terrible back pain in 2014. The reviews for Alex were very good so I booked in. I have had very little back pain since then but there have been problems with hamstrings and shoulders - all received treatment.
I have been attending the clinic every month since then. It is exceptionally efficient. I have recomended it to several people at sports clubs if they have sore backs or legs or elbows or necks.
Highly recommended.
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"I was a regular client at the clinic with golfer/ tennis elbow problems. Alex has done an amazing job to sort that for me.
Thank you"
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If plantar fasciitis has been making each step painful, we’d love to help. Our success rate in caring for people with this type of condition has made us one of the most trusted chiropractic clinics in the Liverpool area.
Schedule your consultation today at Liverpool Chiropractic. Contact us at (44)151-792-2149. We proudly serve patients from Liverpool and surrounding communities.