Though your feet and favourite stilettos can seem far removed from you back, they really can be related and contributing to your pain. If your feet are mechanically unsound, which many people’s are, then they change the alignment of all the structures above them. Wearing shoes that donÔÇÖt give the proper support can exacerbate the problem.

For example, flip flops (sandals) are so flat that the lack of support can lead to the arch of your foot dropping in (over-pronating) resulting in the knees dropping in and putting excess pressure on your hips and lower back. The most important feature to look for is the arch ÔÇô it should be designed to support the natural arch of your feet.

If you like to run or compete then it is highly recommended to have your gait analysed by a trained professional. This will allow them to suggest the type of trainers that will help support your feet while out running.

The amount of force placed through the joints of your feet while running is 7 times your body weight so it’s essential that you have the right support and cushioning to stabilise your feet and your lower limb biomechanics.

Running shoes are generally designed to address many different issues, with motion control helping pronation, stability for the neutral arch and cushioned to assist supination arches.

Get assessed by a trained professional and purchase a decent pair of trainers. Always remember to change them regularly depending on the mileage you complete.

If you are suffering from back pain, joint pain, headaches or have suffered a sporting injury, our Liverpool Sport Injury Clinic can help you.  Please contact us to make an appointment.