If you have suffered a sporting injury it is important to apply ice to lessen discomfort and inflammation: Maximum of 20 minutes, 3-4 times each day with a 1 hour break in between. Do this for 1-2 days.
You can use a bag of peas or an ice pack, wrap it in a damp tea cloth and place on the area of discomfort. The tea cloth prevents any ice burns.
Long Standing Injury / Arthritis
Apply Heat to lessen the discomfort, maximum of 20 minutes, as needed with an 1 hour break in between. Use a hot water bottle.
To help return you to peak performance after a sporting injury our sports massage clinic can help.  Please contact us to arrange an appointment.