Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological.
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the bodyÔÇÖs soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.
Contact us today for a consultation and asssessment and see how I can help you stay in peak condition.
