Sunbathing can be disastrous for people with back pain. when sunbathing on your back, you should raise the back support slightly up ÔÇô from the horizontal to 35 degrees. You should also try rolling up two beach towels to place under both knees, so that your knees are slightly bent. This will all reduce the load on your back.

If sunbathing on your front, it is recommended that you fold two beach towels, so there are approximately 8 layers of towel beneath your stomach. This will help stop your lower back from jamming the joints together.

Remember, break up prolonged sunbathing with walking or swimming as lying in one position for too long may exacerbate your lower back pain.

If you are suffering from back pain our Liverpool Chiropractor can help you.  Please contact us to arrange an appointment and see how we can help you with fast, effective pain relief.