Here’s a quick and easy self assessment for a upper crossed posture:
- are your ears forward from your shoulders?
- is your head poking forward?
- do you have rounded shoulders?
- when looking in the mirror head on can you see more than just your thumb and first finger?
If you answered ‘yes’ to these questions there is a good chance you have a lower crossed posture.
If you are concerned about any postural imbalances please ask our advice
