Here’s a quick and easy self assessment for a upper crossed posture:

• are your ears forward from your shoulders?
• is your head poking forward?
• do you have rounded shoulders?
• when looking in the mirror head on can you see more than just your thumb and first finger?

If you answered ‘yes’ to these questions there is a good chance you have a lower crossed posture.

If you are concerned about any postural imbalances please ask our advice