Good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means your vital organs are in the right position and can function at peak efficiency.

Good posture helps contribute to the normal functioning of the nervous system.  And means that you are less likely to suffer from back pain.  it also helps you to breather better which in turn can help you concentrate better and achieve greater things.  of course good posture also looks lovely and so can make you feel better about yourself.

In order to achieve good posture you will need the following:

• Good muscle flexibility
• Normal motion in the joints
• Strong postural muscles
• A balance of muscles on both sides of the spine
• Awareness of your own posture, plus awareness of proper posture which leads to conscious correction.

With practise, the correct posture for standing, sitting, and lying down will gradually replace your old posture.  And we can help you with a bespoke programme that suits your lifestyle to achieve the best posture possible.

If you are struggling to achieve good posture, please contact us to see how we can help you.