As a Liverpool Chiropractor and injury specialist, the most common condition patients present to our South Liverpool Chiropractic Clinic is Lower Back Pain.┬á I’ll spend time and effort working with these patients teaching pelvic and spinal stability exercises, hip mobility and core strengthening exercises, joint mobilisation and manipulation, manual traction, soft tissue techniques, stretching and self management techniques and instructing on proper spinal mechanics.

Most people usually leave my care feeling much better and think their problem is gone, but there are those who don’t respond as quickly or return with the same issues, time and time again.

Now, this doesn’t mean I’m a bad chiropractor; it means these people are continuing to do something that’s irritating their backs, whether they realize it or not.

Now imagine, if you took some medication for a headache but then continued to bang your head against a wall… would you expect that headache to go away?

Any treatment or advice from a trained professional can’t be effective if you continue with the habits that cause or aggravate your condition.

You possibly spend an hour each week with your Liverpool Chiropractor, and even a few hours in the gym or at home doing your rehab exercises; but these are just part of the picture when it comes to lower back pain.┬á┬á It’s important to look at what you are doing just living.┬á From standing, sitting, to lifting, sleeping, driving and every other position you put yourself in has an impact on the health of your spine.

Over the next few weeks our Liverpool Chiropractor will be presenting useful tips that you can follow each day to help aleviate back ache.

Our Liverpool Chiropractor specialises in Sports Massage to help retunr you to peak performacne following any type of Sport Injury.  To discuss your sport massage with us, please get in touch.