Try to avoid rounding your back  and bending forward with activities such as shaving, brushing your  teeth, dressing, making the bed,  or moving around in the kitchen.
Try the following:
Stand with your feet shoulder  width apart.
Squat down slightly and stick your hips backward.
Keep your back in a neutral position.
Place one hand on the counter to brace yourself.
Keep your body as upright as possible
Our Sports Massage Clinic Liverpool can help you with fast, effective pain rel;ief from all back and joint pain by providing you with a tailor made plan that suits you.
We are currently offering a reduced rate for all new patients.  Please click here for more details.
