Back and Joint pain can be reduced by following some good habits whilst driving.
Avoid fully straightening legs to reach pedals.Move Seat forward so arms are not reaching out and elbows are nearly 90deg, wrists neutral. Back against seat back and headrest should be adjusted to lightly touch back of head without forcing head into Flexion. If you can raise your seat, sit so that your hips are higher than your knees.
Getting out of the Car:
Try not to twist your back when you  get in and out of a car. Keep your back in a neutral position. Move the car seat all the way back. Shift your back and legs together so  they are facing the same direction as  you turn to position yourself to get in or out of the car. Use your arms to push to a standing position.
If you suffer from back and joint pain our sports massage clinic Liverpool can help you with fast, effective pain relief.  Please contact us to make an appointment.
