Low impact exercise is a great way to stay pain free
Whilst keeping fit and healthy is very important, high impact exercise can be harmful.┬á But there are other excellent exercise […]
Our Liverpool Chiropractor recommends plenty of water in your diet
Have you ever noticed your pain, inflammation, fatigue and food cravings are increased and youÔÇÖre not sure why? It could
Exercise Schedule for a pain free back
Ok so I’ve highlighted the need for regular aerobic exercise, strength training, postural and core training as well as an
Our Sport Injury Clinic recommends swimming
If you are suffering from back pain it is important to keep moving.  Regular swimming is a great alternative to
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The way you sleep affects your back health
DonÔÇÖt sleep on your stomach. I see many people who find sleeping quite uncomfortable. They often wake up with neck
Book a pre-holiday check up
It’s that time of the year when we look forward to our summer holidays with longer days and hours of
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Back pain is a very common problem
It is estimated that 80% of the population will suffer from back pain at some point in their lives. The